Name a technique that can help caregivers manage stress on the job.

Practicing self-care activities such as deep breathing, exercise, or time management is an essential technique for caregivers to manage stress effectively. Engaging in self-care allows caregivers to maintain their physical and mental well-being, which is crucial in a demanding job that often involves caring for individuals who require constant attention and support.

Deep breathing exercises can help reduce anxiety and increase a sense of calm, while regular physical activity is known to boost mood and alleviate stress. Time management techniques enable caregivers to prioritize tasks effectively, helping to reduce feelings of being overwhelmed. By incorporating these activities into their routine, caregivers can build resilience against job-related stress, ultimately leading to better care for residents and a more fulfilling work experience.

The other choices do not support effective stress management: ignoring feelings of stress can lead to emotional burnout and decreased performance; taking extended breaks might disrupt continuity of care and relationships with residents; and working long hours as a distraction can result in fatigue and increased stress, further exacerbating the issue rather than alleviating it.